Download
Gratitude Template.pdf
In the 2nd half of Module 2, my objectives are to help you:
- Align your thinking with how you want to feel
- Turn your worries into problem-solving ideas so that you can start achieving your tasks
- Manage your anxious thoughts rationally while preparing for the worst case scenario
- Increase your tolerance for uncertainty and your ability to trust yourself when you have to take decisions
After watching the video, consider:
- What you tend to catastrophize about and how to apply what you learned to minimize rumination
- How to approach scary situations like a scientist
- How you might replace your existing coping strategies with more helpful ones
Your Weekly Challenge:
Practice gratitude each night as you reflect on your day (see the template attached).
Download
Module 2 – Part 2 – Get In Control With Your Thoughts With Emotional Intelligence.pdf